Debra1M

following: Calorie Count
performance: gaining 0.4 lb a week

FatSecret member since: 04 Apr 11

Debra1M's Weight History

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 160kcal | fat: 14.04g | carbs: 4.89g | prot: 5.32g

A quick side dish.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

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on diet Atkins gaining 84.0 lb a week

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

recorded a weigh in at 233.0 lb.

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