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Debra Roberts
Debra Roberts
Joined November 2010
Posts
5
Following
1
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
0 lb
Current Weight
198.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
38.0 lb
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Debra Roberts's Weight History
view Debra Roberts's complete history
Debra Roberts's Latest Member Challenges
25
O'Shea's weight challenge
status:
Completed
ended:
10 Oct 13
view progress
169
Eat no Junk food for a week
status:
Completed
ended:
22 Nov 10
view progress
view all Debra Roberts's challenges
Following
Jasonzitzelberger
last weighin:
steady
Debra Roberts's Cookbook
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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Debra Roberts's Recent Food & Exercise
1 serving Michele's Granola Cinnamon Raisin
1
coffee cup
Coffee with Cream
1
medium
Bananas
Running (jogging) - 5/mph
Running - 6/mph
Sitting
view diet calendar