Deborahgolonka

following: Deborahgolonka's own diet
performance: losing 24.5 lb a week

FatSecret member since: 11 Apr 11

Deborahgolonka's Weight History

113.6

on diet Deborahgolonka's own diet gaining 0.4 lb a week

115

on diet Deborahgolonka's own diet steady weight

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	2 tablespoons Light or Lite Cream Cheese
	2 servings Sugar Free Orange Marmalade
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

No recent activity.

	bandmomone recorded a weigh in at 272.0 lb.
	Captn Big D updated their Food Diary.
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	Merrywinkle commented on zothan84's journal.
	Peggy Leonard recorded a journal and a weigh in at 207.0 lb.
	Mmof2grls replied to johannas3girls's post - hcg diet.