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Debgor

Start Weight:	(30 Mar 09) 166.0 lb
Current Weight:	(21 Sep 09) 165.0 lb
Goal Weight:	155.0 lb

following: Debgor's own diet
performance: losing 0.0 lb a week

FatSecret member since: 17 Feb 09

Debgor's Weight History

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Debgor's latest member challenges

Let's loose 10 by Thanksgiving!

status:	In Progress
currently:	Week 8 of 10
end date:	Monday 07 Dec 09
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159

25lb Challenge

status:	Completed
ended:	29 May 09
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Debgor's latest posts

Aitkin's diet
I would like to loose 15lbs by the end of November. I am thinking of going on the Aitkin diet. Any advise?

posted 21 Sep 2009, 22:55

Sweet Tooth
Sugar-free gum does the job for me.

posted 21 Sep 2009, 22:51

Help
Thanks for the advise.....What Kind off food do you eat on Atkins, I am having a hard time sticking to it. the mornings are the hardest!

posted 18 Feb 2009, 22:52

Help
Someone help me, I am not motivated and I need some help!

posted 18 Feb 2009, 20:26

wish me luck!
Hello,

I have been dieting as long as I can remember, this time I am going to incorporate excesise with this diet and hopefully I should reach my goal

posted 17 Feb 2009, 10:06

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Debgor's journal

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23 September 2009

Today i did not do to bad, I skipped lunch but not intentionally. I would like to start consuming the correct amount of caleries. Next week I will work ...

on diet Debgor's own diet

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22 September 2009

Today I prepared my lunch for the week (healthy stuf), tonight I will be preparing my dinner for the week. Let's see if this method will help me loose ...

on diet Debgor's own diet

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Debgor's Recent Food & Exercise

	1 serving yogurt
	2 small piece chicken
	3 oz banana
	Walking (moderate) - 3/mph

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Debgor's Recent Activity

Debgor's own activity

	recorded a weigh in.
	recorded a journal entry.
	commented on BeatlesFan92's journal.

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