	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Debbie Joan

Start Weight:	(13 May 12) 187.0 lb
Current Weight:	(21 May 13) 180.0 lb
Goal Weight:	165.0 lb

following: Debbie Joan's own diet
performance: losing 0.6 lb a week

FatSecret member since: 13 May 12

Debbie Joan's Weight History

view Debbie Joan's complete history

Debbie Joan's cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Oat Pancakes II

Easy gluten free pancakes made with oats.

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g

Banana Strawberry Smoothie

Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.

view complete cookbook

Debbie Joan's journal

add comment

13 May 2012

Each time I try to lose I find excuses to eat whatever I want..

on diet Debbie Joan's own diet

view complete journal

Debbie Joan's Recent Food & Exercise

	4 thins slice Bacon
	1 large Egg
	3 regular slice Toasted 100% Whole Wheat Bread
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

view diet calendar

Debbie Joan's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

view all Debbie Joan's groups

Debbie Joan's Recent Activity

Debbie Joan's own activity

	recorded a weigh in at 180.0 lb.
	added kikikins1234's Grilled Portabella Mushrooms recipe to their cook book.
	added mattslong81's Apple-Pecan Muffins recipe to their cook book.

Debbie Joan's Buddies

No recent activity.

Other Member Diet Recent Activity

	loriwen updated their Food Diary.
	mikeze71 recorded a weigh in at 155.9 lb.
	rmfrerichs recorded a weigh in at 175.9 lb.
	ads123 recorded a weigh in at 132.0 lb.
	Callaway2004 recorded a weigh in at 184.0 lb.
	Clambake1 updated their Exercise Diary.
	cdtiddles recorded a journal.
	aliss90 recorded a weigh in at 131.6 lb.