DebRN - Member

DebRN

Joined March 2009

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Weight History

Start Weight

236.0 lb

Lost so far: 10.0 lb

Current Weight

226.0 lb
Performance: losing 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 6.0 lb

I am a mom of 3. My husband and I are almost empty nesters, one more to go. I am a RN at Barnes Jewish Hospital in St. Louis. Another nurse told me about this site and I think I'll give it a try. I am just way too young to be this over weight.

DebRN's Weight History

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	tanis
	last weighin: gaining 0.3 lb a week

DebRN's Cookbook

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g

Vegetable Rice Casserole

A deliciously healthy and hearty side-dish

cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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DebRN's Recent Food & Exercise

	1 serving yoplait light peach yogurt
	1 cup cooked oatmeal
	2 servings creamer

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DebRN's Weight History

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DebRN's Cookbook

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DebRN's Recent Food & Exercise