| Member Favorite Meal |
Source: Member |
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 45
Calories 90
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| % Daily Values* |
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Total Fat
5g
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8% |
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Saturated Fat
1g
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5% |
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Cholesterol
25mg
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8% |
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Sodium
810mg
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34% |
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Total Carbohydrate
3g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
2g
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Protein
8g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (13%)
Fat (50%)
Protein (37%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Breakfast ham slice and a cheese single
The information specified for this meal was submitted and shared by member
DebCinIL
on 04 Apr 12.
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 Nutrition summary:
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There are 90 calories in Ham & Cheese Rollup |
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Calorie break-down: 50% fat, 13% carbs, 37% protein |
| (per meal) |
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Recently eaten by:
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