DeanTheBean220

following: DeanTheBean220's own diet
performance: losing 2.1 lb a week

FatSecret member since: 21 Apr 09

DeanTheBean220's Weight History

	nursemom5 on diet Weight Watchers
	last weighin: gaining 0.9 lb a week

DeanTheBean220 has 1 buddy

Waist is an inch smaller :-)

on diet DeanTheBean220's own diet losing 2.1 lb a week

	1 serving Nutrimeal Shake
	1 serving Chicken Tuscan Panini
	1 serving Optipro protien shake
	Bicycling (very fast) - 17.5/mph
	Bicycling (fast) - 15/mph
	Weight Training (moderate)

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