| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 191
Calories 369
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| |
| % Daily Values* |
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Total Fat
21.18g
|
33% |
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Saturated Fat
6.732g
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34% |
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Polyunsaturated Fat
3.345g
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|
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Monounsaturated Fat
8.416g
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|
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Cholesterol
564mg
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188% |
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Sodium
1840mg
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77% |
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Potassium
555mg
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Total Carbohydrate
5.77g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
2.95g
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|
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Protein
36.34g
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|
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
26% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (52%)
Protein (42%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
two eggs, diced deli ham and Kraft American cheese slice
Contains these Food Groups:
Meat and Fish
The information specified for this meal was submitted and shared by member
Dazeezdad
on 05 Jan 12.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 369 calories in Ham & cheese scramble |
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Calorie break-down: 52% fat, 6% carbs, 42% protein |
| (per meal) |
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Recently eaten by:
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