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Daylene Lichtenwalter

Start Weight:	(30 Apr 11) 195.0 lb
Current Weight:	(11 May 11) 190.0 lb
Goal Weight:	135.0 lb

following: Daylene Lichtenwalter's own diet
performance: Steady

FatSecret member since: 30 Apr 11

Daylene Lichtenwalter's Weight History

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	Tomi Anne on diet No wheat or Dairy
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Daylene Lichtenwalter's journal

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16 May 2011

Took the weekend off. Getting a little tired of eating the same things. I'm going to start some supplements this week. Going to start with carb phaser ...

on diet Daylene Lichtenwalter's own diet

(2 comments)

11 May 2011

Disappointed I'm not losing any more weight.

on diet Daylene Lichtenwalter's own diet steady weight

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Daylene Lichtenwalter's Recent Food & Exercise

	1 regular slice bread
	6 fls oz 2% milk
	1 tablespoon mayo
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

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