Dawny26

following: Dawny26's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Jul 10

Dawny26's Weight History

192

4 Weeks - 10 Pounds

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Grilled sandwich of lunchmeats with Italian flare.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

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	1 muffin english muffin
	1 slice, thick/large fresh slice tomato
	1 serving dunkin donuts iced coffee
	Bicycling (moderate) - 13/mph
	Roller Blading
	Standing

No recent activity.

No recent activity.

	Paul Leonard recorded a weigh in at 228.0 lb.
	lmedina17 recorded a weigh in at 191.6 lb.
	ECOTT recorded a weigh in at 193.5 lb.
	coastalmama updated their Food Diary.
	excelsior recorded a weigh in at 258.5 lb.
	voxbomb recorded a weigh in at 136.0 lb.
	Zuzzabuzz recorded a weigh in at 194.4 lb.
	jennithebrat recorded a weigh in at 126.5 lb.