Dawn Womack

following: Dawn Womack's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Jan 11

Dawn Womack's Weight History

Started daily recording again

on diet Dawn Womack's own diet

Let's do this!

on diet Dawn Womack's own diet

	1 serving Chicken Stir Fry with Kung Pao Sauce
	1 1/2 servings Organic Low Fat Milk
	1 serving Special K Oats & Honey Cereal
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph

recorded a weigh in at 164.7 lb.

No recent activity.

	Zineysong recorded a weigh in at 165.3 lb.
	rachett1968 recorded a weigh in at 197.5 lb.
	biker45 joined Group Ideal Protein Diet Group.
	Frantic Fran updated their Food Diary.
	Greymist updated their Exercise Diary.
	Samiam-1952 recorded a weigh in at 247.0 lb.
	AshesAwesome recorded a weigh in at 122.2 lb.
	danikayo recorded a journal and a weigh in at 201.7 lb.