| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 33
Calories 328
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| |
| % Daily Values* |
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Total Fat
3.72g
|
6% |
| |
Saturated Fat
0.929g
|
5% |
| |
Polyunsaturated Fat
0.136g
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|
| |
Monounsaturated Fat
0.411g
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|
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Cholesterol
8mg
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3% |
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Sodium
219mg
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9% |
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Potassium
1064mg
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|
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Total Carbohydrate
64.32g
|
21% |
| |
Dietary Fiber
3.1g
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12% |
| |
Sugars
29.9g
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|
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Protein
14.48g
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|
| |
| Vitamin A
3% |
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Vitamin C
22% |
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| Calcium
37% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(328 calories)
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|
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
cheerios, banana, milk, coffee, h&h
The information specified for this meal was submitted and shared by member
Daveman227
on 28 Apr 08.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 328 calories in normal breakfast |
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Calorie break-down: 10% fat, 78% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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