Dave6982 - Member

Dave6982

Joined October 2009

Posts

121

Following

Followers

Weight History

Start Weight

274.8 lb

Lost so far: 27.8 lb

Current Weight

247.0 lb
Performance: losing 0.3 lb a week

Goal Weight

210.0 lb

Still to go: 37.0 lb

Dave6982's Weight History

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Dave6982's Latest Member Challenges

Lose 20lbs by Thanksgiving

status:	Completed
ended:	23 Nov 09
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Dave6982's Cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g

Oatmeal Banana Cookies

With very little oil, these cookies are moist, delicious and very filling.

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Dave6982's Latest Posts

Diet time (fro real this time)
Hi, I am 29 and just recently got back on to Fat Secrets to try this whole weight loss thing again. I see you are trying to reduce your daily calories. I find writing down everything you eat to be much easier to manage your weight loss. I did that a couple years ago and lost weight quick. I have already dropped 10lbs in the last 3 weeks and I cheated a day here and there.

posted 26 Jan 2010, 15:03

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Dave6982's Recent Food & Exercise

	1 serving Dunkin' Donuts Coffee with Cream & Sugar (Medium)
	2 servings Turkey Hill Lemonade Tea
	9 medium Steamed or Boiled Shrimp
	Driving
	Desk Work
	Weight Training (moderate)

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Dave6982's Weight History

Dave6982's Latest Member Challenges

Dave6982's Cookbook

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Dave6982's Recent Food & Exercise