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Darquan

Start Weight:	(09 Jan 13) 198.4 lb
Current Weight:	(09 Jan 13) 198.4 lb
Goal Weight:	180.8 lb

following: Darquan's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 07 Dec 09

Darquan's Weight History

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Darquan's buddies

	dvassell on diet dvassell's own diet
	not sharing weight

Darquan has 1 buddy

Darquan's journal

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17 September 2012

12.4% BF. Amazing week

on diet Darquan's own diet losing 4.4 lb a week

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25 August 2012

12.8% BF getting there, slow week though

on diet Darquan's own diet losing 2.4 lb a week

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Darquan's Recent Food & Exercise

	1 medium Egg
	3 large egg white Cooked Egg White
	1 medium Apples
	Weight Training (moderate)
	Running - 9/mph
	Exercise machine (moderate)

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Darquan's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Darquan's Recent Activity

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