Darquan

Start Weight:(09 Jan 13) 198.4 lb
Current Weight:(09 Jan 13) 198.4 lb
Goal Weight:180.8 lb
following: Darquan's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 07 Dec 09

Darquan's Weight History


Darquan's buddies

dvassell
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Darquan has 1 buddy





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Darquan's journal

17 September 2012

12.4% BF. Amazing week
on diet Darquan's own diet  losing 4.4 lb a week

25 August 2012

12.8% BF getting there, slow week though
on diet Darquan's own diet  losing 2.4 lb a week

Darquan's Recent Food & Exercise

Darquan's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Darquan's Recent Activity

Darquan's own activity

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Darquan's Buddies

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Other Member Diet Recent Activity

brakvote recorded a weigh in at 93.0 lb.
Sciguy77 updated their Food Diary.
Ijichi recorded a weigh in at 269.0 lb.
vongys recorded a weigh in at 114.6 lb.
Danstarky recorded a weigh in at 129.6 lb.
andyjb recorded a weigh in at 169.0 lb.
knaipa recorded a weigh in at 250.9 lb.
Darc recorded a journal and a weigh in at 199.0 lb.