| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 386
Calories 462
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| |
| % Daily Values* |
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Total Fat
42.92g
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66% |
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Saturated Fat
22.938g
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115% |
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Polyunsaturated Fat
8.507g
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|
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Monounsaturated Fat
8.809g
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Trans Fat
0g
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Cholesterol
249mg
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83% |
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Sodium
711mg
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30% |
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Potassium
185mg
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Total Carbohydrate
14.22g
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5% |
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Dietary Fiber
11g
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44% |
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Sugars
0.55g
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Other Carbohydrate
0g
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Protein
14.02g
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| Vitamin A
7% |
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Vitamin C
1% |
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| Calcium
13% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (84%)
Protein (4%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Muffin in a minute with coconut oil and cocoa powder spread with butter
The information specified for this meal was submitted and shared by member
DarleneW101
on 02 Mar 12.
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|
 Nutrition summary:
 |
There are 462 calories in Chocolate Coconut MIM |
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Calorie break-down: 84% fat, 12% carbs, 4% protein |
| (per meal) |
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Recently eaten by:
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