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12 February 2013

Weigh-in: 180.0 lb lost so far: 19.0 lb still to go: 5.0 lb Diet followed reasonably well

27 January 2013

Weigh-in: 180.0 lb lost so far: 19.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

03 December 2012

Weigh-in: 177.0 lb lost so far: 22.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

15 November 2012

Weigh-in: 178.0 lb lost so far: 21.0 lb still to go: 3.0 lb Diet followed reasonably well

08 November 2012

Weigh-in: 178.0 lb lost so far: 21.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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