Member Favorite Meal

Source: Member

Danya P > Favorite Meals

Tomato, Chicken, Pasta soup

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 51

Calories 262

% Daily Values*

Total Fat 5.63g

Saturated Fat 1.448g

Polyunsaturated Fat 1.399g

Monounsaturated Fat 2.248g

Cholesterol 47mg

16%

Sodium 862mg

36%

Potassium 570mg

Total Carbohydrate 33.34g

11%

Dietary Fiber 6g

24%

Sugars 7.06g

Protein 22.57g

Vitamin A 28%

Vitamin C 16%

Calcium 9%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

13%

of RDI*

(262 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (19%)

Protein (30%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
soup with Healthy classics tomato garden soup with chicken, pasta, tomatoes

Contains these Food Groups:

Fruit and Fruit Juices

Nuts and Seeds

The information specified for this meal was submitted and shared by member Danya P on 16 Jun 12.

Foods in this Meal

	2 oz boneless, cooked Chicken Breast
	1/4 cup cooked Whole Wheat Spaghetti
	1 cup Ready-to-Serve Canned Progresso Healthy Classics Tomato Garden Soup
	1/4 cup Red Tomatoes (Canned)

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Nutrition summary:

	There are 262 calories in Tomato, Chicken, Pasta soup
	Calorie break-down: 19% fat, 51% carbs, 30% protein
(per meal)

Recently eaten by:

	Danya P on diet Danya P's own diet
	last weighin: gaining 1.0 lb a week

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