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Dants575
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Dants575
Start Weight:
(08 Feb 13) 151.0 lb
Current Weight:
(08 May 13) 151.0 lb
Goal Weight:
146.0 lb
following:
Dants575's own diet
performance:
losing 2.8 lb a week
FatSecret member since: 13 Jan 12
Dants575's Weight History
view Dants575's complete history
Dants575's cookbook
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
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Dants575's journal
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27 January 2012
157.
on diet
Dants575's own diet
losing 1.4 lb a week
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Dants575's Recent Food & Exercise
1 cup, pieces or slices Mushrooms
1 serving Soya Spread
4 servings Basmati Rice
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (brisk) - 4/mph
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Dants575's Recent Activity
Dants575's
own activity
recorded a
weigh in
at 151.0 lb.
recorded a
weigh in
at 153.4 lb.
recorded a
weigh in
at 150.0 lb.
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