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Dangela421x

Start Weight:	(19 May 11) 148.2 lb
Current Weight:	(29 May 13) 150.8 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 22 May 11

Dangela421x's Weight History

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Dangela421x's latest member challenges

115

Weigh - In

status:	Completed
ended:	22 Jul 11
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Dangela421x's cookbook

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

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Dangela421x's journal

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13 May 2013

150.8

on diet Atkins steady weight

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Dangela421x's Recent Food & Exercise

	2 large Egg
	2 large Fried Egg
	2 tbsps Cream (Half & Half)
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)

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Dangela421x's Recent Activity

Dangela421x's own activity

	recorded a weigh in at 150.8 lb.
	recorded a journal and a weigh in at 152.0 lb.
	recorded a weigh in at 152.0 lb.

Dangela421x's Buddies

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Atkins Recent Activity

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	Ambersnider submitted a new Group topic - Why do you want to lose weight?.
	cpmodem updated their Food Diary.
	Hockey mama added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
	megbrown74 recorded a weigh in at 255.5 lb.
	DebHammett recorded a weigh in at 182.0 lb.
	jazzylittleone joined Challenge Drop Ten Pounds in Six Weeks!.