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DanceAngel23

Start Weight:	(21 Jun 10) 147.0 lb
Current Weight:	(06 Jul 11) 152.0 lb
Goal Weight:	135.0 lb

following: DanceAngel23's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 21 Jun 10

DanceAngel23's Weight History

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DanceAngel23's cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

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DanceAngel23's journal

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20 May 2012

My Little Secret: Rewarding Yourself for Achieving Your Goals Ok so this is my first blog anywhere EVER! I decided to write this because I have started ...

on diet DanceAngel23's own diet

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05 December 2010

27.6% body fat

on diet DanceAngel23's own diet gaining 0.5 lb a week

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DanceAngel23's Recent Food & Exercise

	1 serving 100% Whole Grain Oatmeal
	2 thins slice Roast Beef
	4 1/2 large egg white Egg White
	Running - 6/mph
	Running - 7/mph
	Running (jogging) - 5/mph

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