Danaja34 - Member

Danaja34

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

174.2 lb

Lost so far: 0 lb

Current Weight

174.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

152.1 lb

Still to go: 22.0 lb

I am a psychologist, currently working in steel industry. Mother of two (daughter 19 and son 9). Struggling with weight after the second child.

Danaja34's Weight History

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Danaja34's Latest Member Challenges

VLCD-500 Calories a Day or Less

status:	Completed
ended:	01 May 14
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Following

	krofnica
	last weighin: gaining 0.3 lb a week

	Janner1958
	last weighin: losing 1.0 lb a week

Danaja34's Cookbook

cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g

Gluten Free Bread

Really good gluten free bread.

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

view complete cookbook

Danaja34's Latest Posts

Gain weight - Why?
Something similar with me. I only loose weight if I take approx 500 kcal (which is low). If I take around 800 kcal my weight is stable, and if I take around 1000 kcal and more I gain weight. I am 39, no exercise, just walking and have office job

posted 22 May 2014, 05:08

Measurements
That is raw.

posted 22 May 2014, 05:03

I blew it big time!!!!
Something similar with me. I do not eat more than 800 Kcal average and I gained 1 kg in two days.

posted 25 Apr 2014, 11:58

Coffee increases Blood Sugar?
Yes and no. Depends how much coffee you drink and if you take enough water. The caffeine in coffee stimulates the muscles in your digestive tract to contract, making you have to head to the loo, but too much coffee can have the opposite effect. That's because coffee is a diuretic, meaning it pulls liquid out, which makes "going" more of a challenge.
Moderation is the key. None of the food or drink is not harmful in moderate quantities

posted 16 Apr 2014, 01:19

Coffee increases Blood Sugar?
You are welcome Cool