Dakotalso

Start Weight:(02 Jan 13) 243.0 lb
Current Weight:(01 Apr 13) 240.0 lb
Goal Weight:195.0 lb
following: You: On a Diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Jan 11

Dakotalso's Weight History



Dakotalso's cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook


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Dakotalso's journal

10 May 2011

walked for 49 minutes this morning - brisk
on diet You: On a Diet  

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Rastamano joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
Veranna2000 recorded a weigh in at 242.0 lb.
Johanne updated their Food Diary.
frederickpolk recorded a weigh in at 356.0 lb.
Loklobzija recorded a weigh in at 255.7 lb.
maweber updated their Food Diary.
ultraviolet99 recorded a weigh in at 139.0 lb.
Labney recorded a weigh in at 127.0 lb.