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Dag522

Start Weight:	(01 May 12) 265.0 lb
Current Weight:	(11 Dec 12) 201.0 lb
Goal Weight:	200.0 lb

following: Dag522's own diet
performance: Steady

FatSecret member since: 01 May 12

Dag522's Weight History

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Dag522's journal

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17 July 2012

Finally cleaned off the treadmill and gone two days in a row. 35.5 pounds down as of this morning. 10 more pounds by August 25th is looking attainable ...

on diet Dag522's own diet

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03 July 2012

30 pounds down today! Double that and be thrilled, but need to do even more.

on diet Dag522's own diet

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Dag522's Recent Food & Exercise

	2 regular slice Whole Wheat Bread
	1 cup, cooked White Rice
	1 cup, NS as to from fresh, frozen, or canned Cooked Spinach
	Badminton
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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Dag522's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Dag522's Recent Activity

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