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DTStampedeo

Start Weight:	(02 Mar 10) 260.0 lb
Current Weight:	(20 Apr 13) 220.0 lb
Goal Weight:	210.0 lb

following: DTStampedeo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 04 May 10

DTStampedeo's Weight History

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DTStampedeo's buddies

	Enordash on diet Enordash's own diet
	last weighin: steady

DTStampedeo has 1 buddy

DTStampedeo's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 94kcal | fat: 4.62g | carbs: 11.15g | prot: 3.01g

Graham Whole Wheat Pancakes

Whole wheat pancakes with Graham cracker bits.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

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DTStampedeo's journal

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13 March 2011

And so it begins.... again.

on diet DTStampedeo's own diet gaining 0.3 lb a week

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DTStampedeo's Recent Food & Exercise

	2 large Boiled Egg
	1 tablespoon Peanut Butter
	2 medium slice Toasted Garlic Bread
	Weight Training (moderate)
	Running - 6/mph
	Walking (exercise) - 3.5/mph

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DTStampedeo's Recent Activity

DTStampedeo's own activity

recorded a weigh in at 220.0 lb.

DTStampedeo's Buddies

No recent activity.

Other Member Diet Recent Activity

	teloiv1986 recorded a weigh in at 230.6 lb.
	nebelaine recorded a weigh in at 189.5 lb.
	allison payne recorded a weigh in at 151.0 lb.
	Limey13 recorded a weigh in at 215.4 lb.
	thisisjohnbrown recorded a weigh in at 177.8 lb.
	Dannajohnston recorded a weigh in at 115.0 lb.
	dgoldfarb82 updated their Exercise Diary.
	chneal recorded a weigh in at 173.0 lb.