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DOGCAN
Start Weight:
(16 Apr 12) 163.1 lb
Current Weight:
(23 Apr 12) 165.3 lb
Goal Weight:
176.4 lb
following:
DOGCAN's own diet
performance:
gaining 2.2 lb a week
FatSecret member since: 16 Apr 12
DOGCAN's Weight History
view DOGCAN's complete history
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DOGCAN's journal
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23 April 2012
17.2% BF :)
on diet
DOGCAN's own diet
gaining 2.2 lb a week
add comment
16 April 2012
One step... to start this journey.
on diet
DOGCAN's own diet
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DOGCAN's Recent Food & Exercise
1 cup milk
2 large Boiled Egg
28 g Smooth Peanut Butter (Reduced Fat)
Desk Work
Running - 6/mph
Weight Training (moderate)
view diet calendar
DOGCAN's Groups
30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.
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DOGCAN's Recent Activity
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