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DMH102348
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DMH102348
Start Weight:
(01 Jul 12) 233.5 lb
Current Weight:
(19 Jul 12) 232.0 lb
Goal Weight:
180.0 lb
following:
TLC / DASH
performance:
losing 0.9 lb a week
FatSecret member since: 04 Jul 12
DMH102348's Weight History
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DMH102348's Recent Food & Exercise
2/3 cup Spinach
16 oz Skim milk
2 servings Crystal Farms All Whites
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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