DHOwens - Member

DHOwens

Joined April 2010

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Weight History

Start Weight

179.0 lb

Lost so far: 0 lb

Current Weight

179.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 14.0 lb

DHOwens's Weight History

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

view complete cookbook

	1 serving Quaker Real Medleys - Apple Walnut Oatmeal
	1 serving Chobani Nonfat Black Cherry Greek Yogurt
	2 servings Campbell's Chunky Chipotle Chicken & Corn Chowder
	Running - 6/mph
	Weight Training (moderate)
	Desk Work