DFlippo

following: DFlippo's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

view complete cookbook

Birthday weigh in. Down 44 this year.

on diet DFlippo's own diet losing 2.1 lb a week

Staying on the same regimen and it seems to be working. 34 down since I started juicing and tracking calories.

on diet DFlippo's own diet losing 1.0 lb a week

recorded a weigh in at 222.8 lb.

No recent activity.

	esabourin added ploveland's Crunchy Onion Rings recipe to their cook book.
	elk2804 commented on their journal.
	Farfelu recorded a journal.
	boutilw recorded a weigh in at 115.0 lb.
	Jamisonrb updated their Food Diary.
	yurviko recorded a weigh in at 246.3 lb.
	Zafka recorded a weigh in at 184.3 lb.
	weighingless2013 updated their Exercise Diary.