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Weight History
showing entries 1 to 5 of 5
04 June 2012
Weigh-in:
159.6 lb
lost so far:
2.6 lb
still to go:
4.6 lb
Diet followed reasonably well
add comment
on diet
DES812's own diet
losing 0.5 lb a week
20 May 2012
Weigh-in:
160.6 lb
lost so far:
1.6 lb
still to go:
5.6 lb
Diet followed reasonably well
add comment
on diet
DES812's own diet
losing 1.1 lb a week
10 May 2012
BMR 1583 cal/day
Mod 2454 cal/day
Lose .5 lbs/wk -500 cal/day
Target: 1954 cal/day
Protein 1.5 x ideal wt/day: 232.5 gm
Protein: 232.5 gm/day
Micronutrients: balance of calories
Weigh-in:
162.2 lb
lost so far:
0 lb
still to go:
7.2 lb
Diet followed reasonably well
add comment
on diet
DES812's own diet
10 May 2012
BMR 1583 cal/day
Sed 1900 cal/day
Weigh-in:
162.2 lb
lost so far:
0 lb
still to go:
7.2 lb
Diet followed reasonably well
add comment
on diet
DES812's own diet
10 May 2012
Weigh-in:
162.2 lb
lost so far:
0 lb
still to go:
7.2 lb
Diet followed reasonably well
add comment
on diet
DES812's own diet
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Other Member Diet Recent Activity
Olwyn
recorded a
weigh in
at 181.0 lb.
jayemcee555
recorded a
weigh in
at 235.9 lb.
SuzCroy
recorded a
weigh in
at 136.0 lb.
didayo
recorded a
weigh in
at 227.1 lb.
anfearard
recorded a
weigh in
at 339.5 lb.
lorrainebhuiyan
recorded a
weigh in
at 180.0 lb.
chickorychick
recorded a
journal
and a
weigh in
at 153.4 lb.
ad471
recorded a
weigh in
at 208.3 lb.
