| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 405
Calories 845
|
| |
| % Daily Values* |
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Total Fat
44.99g
|
69% |
| |
Saturated Fat
19.66g
|
98% |
| |
Polyunsaturated Fat
2.553g
|
|
| |
Monounsaturated Fat
17.634g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
151.5mg
|
50% |
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Sodium
734mg
|
31% |
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Potassium
883mg
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|
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Total Carbohydrate
69.15g
|
23% |
| |
Dietary Fiber
4.6g
|
18% |
| |
Sugars
23.38g
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|
|
Protein
39.75g
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|
| |
| Vitamin A
220% |
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Vitamin C
39% |
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| Calcium
24% |
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Iron
31% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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42%
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of RDI*
(845 calories)
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|
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Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
CORN BEEF,CARROT, POTATOE, IRISH SODA BREAD, BUTTER, MILK
The information specified for this meal was submitted and shared by member
DCCC
on 03 May 09.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 845 calories in DINNER-CORN BEEF |
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Calorie break-down: 48% fat, 33% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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