DCCC

Start Weight:(23 Mar 09) 200.0 lb
Current Weight:(05 Apr 10) 178.0 lb
Goal Weight:150.0 lb
following: DCCC's own diet
performance: Steady

FatSecret member since: 23 Mar 09

DCCC's Weight History



DCCC's cookbook

cals: 287kcal | fat: 3.42g | carbs: 43.05g | prot: 25.52g
Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook


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DCCC's Recent Food & Exercise

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Other Member Diet Recent Activity

Teana updated their Exercise Diary.
Shane Kerr recorded a weigh in at 183.6 lb.
Tamara L submitted a new Group topic - Ride alone?.
drowssap00 recorded a weigh in at 138.2 lb.
yazeni recorded a weigh in at 220.0 lb.
soogoo updated their Food Diary.
Minus10 updated their Food Diary.
Amandajc59 recorded a weigh in at 161.4 lb.