DCCC

following: DCCC's own diet
performance: Steady

FatSecret member since: 23 Mar 09

DCCC's Weight History

cals: 287kcal | fat: 3.42g | carbs: 43.05g | prot: 25.52g

A healthy meal with lots of protein.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g

A lighter version of a favorite pasta dish.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

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	1 cup, cooked OATMEAL
	1/2 serving DANNON LIGHT & FIT YOGURT
	2/3 serving BOB'S RED MILL FLAX SEED
	Bicycling (leisurely) - <10/mph
	Driving
	Housework

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	Teana updated their Exercise Diary.
	Shane Kerr recorded a weigh in at 183.6 lb.
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	yazeni recorded a weigh in at 220.0 lb.
	soogoo updated their Food Diary.
	Minus10 updated their Food Diary.
	Amandajc59 recorded a weigh in at 161.4 lb.