DBoop - Member

DBoop

Joined July 2014

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Weight History

Start Weight

139.0 lb

Lost so far: 4.0 lb

Current Weight

143.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 23.0 lb

DBoop's Weight History

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DBoop's Latest Member Challenges

Eat a Salad a Day

status:	Completed
ended:	11 Aug 14
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DBoop's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Hot & Sweet Chicken Salad

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

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DBoop's Latest Posts

Not dropping
I am overall, eating very healthy and making good choices. I am just not dropping the weight Confused

I do suffer with IBS so, at times I feel as though, I am on the up side and should be going down. I have 15 more lbs to go. I am leaving for vacation soon and would really like to drop at least 8 more before I go. Any suggestions???

posted 13 Aug 2014, 06:24

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DBoop's Recent Food & Exercise

	1 cup Berries
	1 serving Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley
	1 serving Jet's Pizza Jet 10 Pizza (Large, Square)
	Stairs (Climbing Stairs)
	Desk Work
	Driving

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DBoop's Weight History

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DBoop's Cookbook

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