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DB71864

Start Weight:	(24 Feb 12) 184.0 lb
Current Weight:	(05 May 13) 175.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 24 Feb 12

DB71864's Weight History

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DB71864's cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

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DB71864's journal

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20 August 2012

been under a lot of stress. not the way to loose the weight.

on diet Weight Watchers losing 0.4 lb a week

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23 April 2012

need to get moving. new puppy, once she gets her last shots, then we can walk together.

on diet Weight Watchers gaining 0.2 lb a week

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DB71864's Recent Food & Exercise

	1 medium Apples
	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	1 serving Fiber One Harvest Clusters Whole Grain Cereal
	Housework
	Walking (slow) - 2/mph
	Desk Work

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DB71864's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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DB71864's Recent Activity

DB71864's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 175.0 lb.
	updated their Food Diary.

DB71864's Buddies

No recent activity.

Weight Watchers Recent Activity

	Meisha2011 recorded a journal and a weigh in at 216.0 lb.
	malialia recorded a weigh in at 186.6 lb.
	caroljanel recorded a weigh in at 139.0 lb.
	JessSteele recorded a weigh in at 154.3 lb.
	pbogho57 recorded a journal and a weigh in at 167.5 lb.
	gmabeck recorded a weigh in at 140.0 lb.
	CharleeSue recorded a journal.
	stbrooks recorded a weigh in at 131.9 lb.