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DAR patriot
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DAR patriot
Start Weight:
(30 Apr 11) 189.2 lb
Current Weight:
(16 May 13) 185.4 lb
Goal Weight:
172.0 lb
following:
DAR patriot's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 29 May 12
DAR patriot's Weight History
view DAR patriot's complete history
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DAR patriot's journal
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30 March 2013
Was at 195 on 3/24 when started Whole 30!
on diet
DAR patriot's own diet
gaining 0.2 lb a week
add comment
30 April 2011
Been on low carb for week and a half
on diet
DAR patriot's own diet
view complete journal
DAR patriot's Recent Food & Exercise
1/2
small breast
Chicken Breast
1/2 serving Total 0% Greek Yogurt
1/4
cup
Cottage Cheese (Lowfat 2% Milkfat)
Walking (exercise) - 3.5/mph
Golf (cart)
Golf (cart)
view diet calendar
DAR patriot's Recent Activity
DAR patriot's
own activity
recorded a
weigh in
at 187.2 lb.
recorded a
weigh in
at 187.2 lb.
recorded a
weigh in
at 187.8 lb.
recorded a
weigh in
at 187.8 lb.
DAR patriot's
Buddies
No recent activity.
Other Member Diet Recent Activity
Daveinont
recorded a
weigh in
at 223.0 lb.
Bmigales
recorded a
weigh in
at 220.7 lb.
A ngie
recorded a
weigh in
at 176.0 lb.
Uzomatc
recorded a
weigh in
at 138.6 lb.
leokazimov
updated their
Exercise Diary
.
mad5389
recorded a
weigh in
at 120.5 lb.
jrs99
recorded a
weigh in
at 200.8 lb.
Nikkoli
recorded a
weigh in
at 226.0 lb.