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D Anne

Start Weight:	(25 Jun 12) 150.0 lb
Current Weight:	(08 Aug 12) 152.0 lb
Goal Weight:	138.0 lb

following: Weight Watchers
performance: gaining 0.6 lb a week

Born in Detroit, MI
Moved to Roseville, MI when I was 6
Went to Roseville H.S.
Transferred to Dominican H.S.in my Sophomore year.
Graduated from Dominican H.S.
Attended Stephens College in Columbia, MO
Married Bob Coburn who attended University of MO, Columbia MO
Toured the US Navy for 3 years
Had two wonderful Children Bob Jr. and Candace
Went back to College piecemeal during my "momma days
transferred to Oakland University Rochester, MI
Graduated from OU in 1970
Taught H.S. English, history, and remedial reading to J.H.S kids ( mostly 9th grade)until 1995
Retired from teaching
Moved down to NC in 1998
Live in the Columbus, NC (Thermal Belt region)at present time.
Love my life past and present!!!!

FatSecret member since: 15 Jun 12

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	CLP442 on diet Atkins
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D Anne's latest posts

Encouragement after "cheating" (a fresh mindset)
The key is to "plan" to have pizza at dinner....then it is NOT cheating. When I plan for pizza, I monitor my morning and noon meals....usually eating fruit and then having two med. sized pieces of pizza for dinner with a HUGE salad on the side....pizza is not, in my feeling, a "blowing your diet meal"...there are other items like potato chips, desserts, and cocktails before dinner that can down progress faster! I like to "plan" on eating pizza at dinner so I don't feel guilty...planning takes away the "cheating" aspect or that nasty feeling that I blew my diet....
Another suggestion: eating dinner by 6 PM... if you can... is good and also, if possible, go for a walk after your "legitimate" pizza meal....endorphins love pizza too!!! LOL
Have a great progress!

posted 25 Jun 2012, 08:43

D Anne has submitted 1 post

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