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CynthiaJones

Start Weight:	(25 Jun 12) 196.4 lb
Current Weight:	(17 Apr 13) 192.0 lb
Goal Weight:	185.0 lb

following: CynthiaJones's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 May 11

CynthiaJones's Weight History

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CynthiaJones's latest member challenges

163

Let's drink to our health!

status:	Completed
ended:	01 Dec 12
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EASY so lets go go GO

status:	Completed
ended:	24 Jul 12
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CynthiaJones's cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

Sweet Red Cabbage

An easy and delicious low calorie side dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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CynthiaJones's latest posts

Fractured Ankle
Good Morning, was looking for a little advise...almost 2 weeks ago I fractured my ankle and have since been confined to my bed where my foot can be elevated...I do have a 2 yr old so staying off of it is not always the easiest thing to do. Before the incident I was starting to walk again from 2-3 miles a day, now I feel like crap because I'm litterally getting no exercise. Any suggestions for what I can do.

posted 17 Oct 2012, 13:07

Skinny Fiber
Good everyone,

I am looking for some feedback and wanting to know if anyone out there has tried the pill skinny fiber. Have you had any success or is it just another gimmick pill? Pls any info would be appreciated.

posted 01 Oct 2012, 12:31

I'm back again
Well I've decided to give Atkins another shot. I've been doing calorie counting for awhile and have lost nothing so I'm back to doing what I have learned works for me. Bye bye bread, milk, pasta Crying or Very sad

posted 05 Mar 2012, 09:31

CynthiaJones has submitted 3 posts

CynthiaJones's journal

(2 comments)

03 October 2012

Did everything right yesterday,consumed water, ate right, walked 3 miles, but still gained a pound. Not sure how that happened but not gonna stress on ...

on diet CynthiaJones's own diet losing 0.4 lb a week

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01 October 2012

okay so I may have jumped the gun about feeling horrible about myself and my weight gain. took a water pill this morning and that brought it down from ...

on diet CynthiaJones's own diet

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CynthiaJones's Recent Food & Exercise

	1/2 small box Raisins
	2 cups , mashed cooked squash
	1 cup Coffee (Brewed From Grounds)
	Housework
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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CynthiaJones's Recent Activity

CynthiaJones's own activity

recorded a weigh in at 192.0 lb.

CynthiaJones's Buddies

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