CuriousCD
Joined July 2014
Posts
10
Following
11
Followers
14
Weight History

Start Weight
241.0 lb
Lost so far: 6.0 lb

Current Weight
235.0 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 75.0 lb
I am a mother of four. Losing weight is very hard for me. I exercise over an hour for five days a week (spinning and aqua aerobics) incorporating ten to fifteen minutes of strength training for three days (currently on standby) because I need to add in more aerobics due to my lengthy plateau (months). It's a constant struggle and the main thing I need to work on more is my diet. I AM AN EMOTIONAL EATER, even when I am not hungry, I EAT!! I unconsciously put stuff in my mouth.

I tell myself, I will be eating only vegetables and a source of protein (chicken or fish, etc.) and lots of liquids (unsweetened herbal tea) as I don't like water, at the gym while exercising. But when I get home, it's coffee and more, whatever I see. I don't stop there..

I am here for help and motivation. Support me please.

CuriousCD's Weight History


Following

Hey Chakalina
last weighin: gaining 0.1 lb a week Up
 
*Starshine*
last weighin: gaining 0.6 lb a week Up
ammittai
last weighin: losing 0.8 lb a week Down
 
newkim
last weighin: gaining 1.7 lb a week Up



CuriousCD's Latest Posts

I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay Wink)
posted 23 Jul 2014, 15:12
I am a new member today
I need a lot of motivation and support so here I am.
posted 23 Jul 2014, 13:53
CuriousCD has submitted 2 posts

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