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CrystalBlue
CrystalBlue
Joined November 2010
Posts
20
Following
0
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Weight History
Start Weight
230.5 lb
Lost so far:
14.5 lb
Current Weight
216.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
185.0 lb
Still to go:
31.0 lb
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CrystalBlue's Weight History
view CrystalBlue's complete history
CrystalBlue's Latest Member Challenges
421
7lbs off in month of March
status:
Completed
ended:
05 Apr 13
view progress
view all CrystalBlue's challenges
CrystalBlue's Cookbook
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook
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CrystalBlue's Recent Food & Exercise
1
oz
Walnuts
1 1/2 servings Naked Juice 100% Juice Smoothie - Mighty Mango
1 serving BBQ Slow Cooked Chicken
Weight Training (moderate)
Desk Work
Circuit Training
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