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Crystal2913

Start Weight:	(18 Jan 10) 330.0 lb
Current Weight:	(15 Feb 13) 245.0 lb
Goal Weight:	130.0 lb

following: Crystal2913's own diet
performance: losing 2.3 lb a week

FatSecret member since: 18 Jan 10

Crystal2913's Weight History

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Crystal2913's latest member challenges

Countdown to Christmas

status:	Completed
ended:	17 Oct 11
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136

1 month Ultimate Weight Loss Challange

status:	Completed
ended:	27 Jun 11
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Crystal2913's buddies

	jeanmarie14 on diet jeanmarie14's own diet
	last weighin: steady

	jandralyn on diet jandralyn's own diet
	last weighin: gaining 0.1 lb a week

	domar202 on diet domar202's own diet
	last weighin: steady

Crystal2913 has 3 buddies

Crystal2913's latest photos

Me at 310 lbs, OMG am i fat lol

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1 month Ultimate Weight Loss Challange
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Crystal2913's cookbook

cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g

Grilled Chicken Salad

A light, tasty chicken salad dinner using leftover grilled chicken.

cals: 167kcal | fat: 4.30g | carbs: 19.30g | prot: 13.33g

Stuffed Pepper Soup

Great soup that reminds you of a stuffed pepper dinner on Sunday.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 237kcal | fat: 3.20g | carbs: 31.67g | prot: 21.10g

Split Pea Soup with Ham

A hearty favorite with split peas, bone in ham, onion and carrots.

cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g

Homemade Chicken Noodle Soup

A low carb chicken noodle soup for the health of your body.

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Crystal2913's journal

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16 July 2011

on diet Crystal2913's own diet

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12 July 2011

Starting a diet again.. lol

on diet Crystal2913's own diet

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Crystal2913's Recent Food & Exercise

	1 serving Ramen Noodle Soup - Beef Flavor
	1/4 serving Original Gourmet Lollypop
	1/2 cup Milk (Nonfat)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

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Crystal2913's Recent Activity

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