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Crowell29a
Crowell29a
Joined August 2011
Posts
17
Following
0
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
30.0 lb
Current Weight
190.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
10.0 lb
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Crowell29a's Weight History
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Crowell29a's Recent Food & Exercise
1
medium
Banana
1/2 serving Manitoba Harvest Hemp Hearts
1
medium ear
Corn
Weight Training (moderate)
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
view diet calendar
