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Crash0531

Start Weight:	(09 Apr 10) 157.0 lb
Current Weight:	(10 Jan 13) 150.5 lb
Goal Weight:	145.0 lb

following: Crash0531's own diet
performance: gaining 0.4 lb a week

I started eating and gained almost 20 pounds after trying to stop smoking in April of 2009. I decided to manage my weight for vain reasons, not health. Here I go...

FatSecret member since: 14 Apr 10

Crash0531's Weight History

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Crash0531's latest member challenges

129

Abs of Steel - 15 Min / Day

status:	Completed
ended:	05 Jul 10
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Crash0531's buddies

	prepress boss on diet prepress boss's own diet
	buddies only

	fatso32 on diet fatso32's own diet
	last weighin: steady

	twinmama on diet twinmama's own diet
	buddies only

Crash0531 has 3 buddies

Crash0531's latest posts

Bad Food Day
Hang in there. Bad food days sneak up on us but you'll make up for it on other days.

posted 04 May 2010, 18:40

Crash0531 has submitted 1 post

Crash0531's journal

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07 February 2012

Doing well considering I exercise more and eat better when I have sunshine...

on diet Crash0531's own diet losing 0.3 lb a week

(1 comment)

17 May 2010

I made it to my goal. Now for the exercise...

on diet Crash0531's own diet losing 1.2 lb a week

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Crash0531's Recent Food & Exercise

	1 cup 1% Fat Milk
	1 fruit Kiwi Fruit
	2 cups , halves Strawberries
	Standing
	Desk Work
	Driving

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