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Crane

Start Weight:	(21 Dec 10) 143.0 lb
Current Weight:	(04 Jun 13) 144.8 lb
Goal Weight:	133.0 lb

following: Crane's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Dec 10

Crane's Weight History

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Crane's latest member challenges

Chew Your Food Challenge

status:	Completed
ended:	22 Jan 11
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Crane's buddies

	ohsostarryeyed on diet ohsostarryeyed's own diet
	not sharing weight

Crane has 1 buddy

Crane's cookbook

cals: 447kcal | fat: 5.54g | carbs: 87.97g | prot: 14.75g

Elbows with Fresh Tomato Sauce

A quick dinner recipe with pasta elbows and diced tomato sauce.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

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Crane's journal

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26 December 2010

My Challenge- /chewing food, eating slower Time before beginning challenge-5 minutes

on diet Crane's own diet

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22 December 2010

Totally overate tonight. Too many delicious foods. Cake,cookies,nuts. You name it. I ate it . Christmas parties are not good for diets.:(

on diet Crane's own diet

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Crane's Recent Food & Exercise

	1 serving Cheerios
	1 cup Garden salad
	8 oz vanilla soy milk
	Walking (moderate) - 3/mph
	Housework
	Desk Work

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Crane's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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Crane's Recent Activity

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Crane's Buddies