CraigOBrien

following: CraigOBrien's own diet
performance: losing 3.9 lb a week

FatSecret member since: 10 Dec 10

CraigOBrien's Weight History

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

view complete cookbook

fully clothed

on diet CraigOBrien's own diet gaining 0.3 lb a week

on diet CraigOBrien's own diet

	4 large egg Egg Omelet or Scrambled Egg
	1 serving Premium Pork Sage Sausage
	1.4 servings Coffee
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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