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CraigC671

Start Weight:	(01 Jan 12) 312.0 lb
Current Weight:	(17 Apr 13) 262.0 lb
Goal Weight:	245.0 lb

following: CraigC671's own diet
performance: losing 2.2 lb a week

I'm 44 years old, married and have a beautiful 8 year old daughter. The three of us live in Panama City, FL. In 2007/2008 I lost 60 pounds and weighed in at 205 lbs. I then let myself go and weighed in at 312 pounds December of 2011 and probably was up to at least 320 at one point. I got weak and had no drive to get back into it.

I finally took charge of my life and now "EAT TO LIVE" not "LIVE TO EAT".

My goals:
#1 is to weigh in at 245 by June 1st.
#2 199 pounds by the end of 2012.
#3 Have 6 pack abs on my 46 birthday (09/08/2013)

I'm looking for online buddies for motivation and share your success stories with me. Any ideas and tips will be appreciated.

FatSecret member since: 24 Feb 12

CraigC671's Weight History

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CraigC671's latest member challenges

405

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
view progress

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CraigC671's buddies

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

CraigC671 has 1 buddy

CraigC671's latest posts

A *seemingly* unimportant victory......
Great job! My daughter hugged me the other day and said "Daddy I can put my arms all the way around you now" that was a great feeling.

I have a leather belt that has unlimited loop holes so I also like to see how much extra leather is around my waist. I guess I need to get a new one soon. Smile

Keep up the great work.

posted 02 May 2012, 14:57

Do I Really Burn That Much?
Very nice find thanks for the link. It has me at 3000 calories to maintain, 2400 for weight loss and 2032 for extreme weight loss. I've been maintaining 2000 calories so that makes sense to me.

posted 02 May 2012, 14:49

Feeling like a failure...
Agree we ALL have bad days I've had many myself. I make sure to eat a healthy breakfast the next day and get right back to my routine and forget about yesterday. Don't eat less today because of your mistakes it will make you hungry and eat more.

posted 28 Apr 2012, 10:40

Body Cleansing
I just saw a show on the 'Rule of Three'.
That hard to be tough doing that. Is it safe and recommended by doctors?

Three minutes without air (not holding you breath but being deprived of fresh air)
Three days without water
Three weeks without food

posted 27 Apr 2012, 12:47

Body Cleansing
I also did the Mater Cleanse several years ago. After 3 days I was bouncing off walls with energy, after one week I didn't crave any foods. I did it for 30 days lost 46 pounds and 4 months later I was 60 pounds heavier. Sad

posted 27 Apr 2012, 12:42

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CraigC671's Recent Food & Exercise

	1 medium Bananas
	2 cups Coffee (Brewed From Grounds)
	2 servings Non-Dairy Creamer, Extra Rich!
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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CraigC671's Recent Activity

CraigC671's own activity

recorded a weigh in at 262.0 lb.

CraigC671's Buddies

DairyKing updated their Food Diary.

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