Craig Whalen

following: Craig Whalen's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Jan 11

Craig Whalen's Weight History

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

A restaurant quality stir fry.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

A low fat alternative to this popular dish.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

view complete cookbook

	1 cup Milk (Nonfat)
	1 cup skim milk
	6 servings Whole Grain White Bread
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

	JR1968 recorded a weigh in at 215.2 lb.
	fairman recorded a weigh in at 111.8 lb.
	HasherW recorded a journal and a weigh in at 235.8 lb.
	justout4u recorded a weigh in at 197.0 lb.
	Zabadah recorded a weigh in at 157.0 lb.
	RalphFaillace recorded a journal and a weigh in at 230.0 lb.
	whatsizbucket recorded a journal.
	Roger Ferguson recorded a weigh in at 195.0 lb.