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Cqlady

Start Weight:	(24 Oct 09) 162.0 lb
Current Weight:	(24 Oct 09) 162.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 09 Jun 07

Cqlady's Weight History

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Cqlady's latest member challenges

Leave Something on your Plate

status:	Completed
ended:	12 Jul 09
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Cqlady's cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g

Penne Broccoli Chicken

Spicy and healthy pasta dish.

cals: 303kcal | fat: 12.71g | carbs: 37.36g | prot: 11.90g

French Onion Soup II

Every tasty and healthy soup that's low in sodium and fat.

cals: 56kcal | fat: 3.30g | carbs: 7.16g | prot: 0.32g

Honey Mustard Dressing

A homemade Dijon honey mustard dressing and dipping sauce.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

Pistachio Pudding Salad

Easy dessert that is absolutely delicious.

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Cqlady's journal

17 January 2009

Started extremely busy time at work. I've been working 11-12 hours a day, and on top of that, my drive time the last two days has increased at least an ...

on diet Weight Watchers gaining 0.4 lb a week

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Cqlady's Recent Food & Exercise

	1 tablespoon Reduced Fat Peanut Butter
	2 mugs coffee
	1 serving Nutri-Grain Low Fat Waffles
	Housework
	Yard Work (gardening)
	Dance (slow step)

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Cqlady's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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Cqlady's Recent Activity

Cqlady's own activity

	recorded a weigh in.
	recorded a weigh in.

Cqlady's Buddies

No recent activity.

Weight Watchers Recent Activity

	Patrick Boyle replied to jcd's group post - Losing Pounds to Stop Losing Youth.
	misskeshanicole updated their exercise diary.
	cinpinl updated their food diary.
	DamnKidz recorded a journal entry.
	Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.
	beets_yum commented on their journal.
	marylynn17 recorded a weigh in.
	luvmi3 added cjs_mama2000's Taco Bake recipe to their cook book.