| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 11
Calories 72
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| |
| % Daily Values* |
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Total Fat
1.2g
|
2% |
| |
Saturated Fat
0.036g
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0% |
| |
Polyunsaturated Fat
0.109g
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|
| |
Monounsaturated Fat
0.02g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
296.5mg
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12% |
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Potassium
0mg
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Total Carbohydrate
12.2g
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4% |
| |
Dietary Fiber
4.4g
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18% |
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Sugars
5.62g
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Other Carbohydrate
0g
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Protein
4.43g
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| Vitamin A
172% |
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Vitamin C
125% |
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| Calcium
11% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Cpollard30
on 18 Apr 12.
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|
 Nutrition summary:
 |
There are 72 calories in Spinach Salad |
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Calorie break-down: 15% fat, 68% carbs, 17% protein |
| (per meal) |
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Recently eaten by:
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