Cparrott09 - Member

Cparrott09

Joined March 2010

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Weight History

Start Weight

151.0 lb

Lost so far: 14.0 lb

Current Weight

165.0 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 45.0 lb

Cparrott09's Weight History

cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g

Sweet & spicy mashed sweet potatoes.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

These potatoes are roasted until crispy.

cals: 152kcal | fat: 4.57g | carbs: 26.25g | prot: 2.05g

Yummy baked sweet potatoes.

view complete cookbook

	1 serving Chobani Nonfat Strawberry Greek Yogurt (Container)
	1 serving Simply Orange Orange Juice (Pulp Free)
	1 serving Market Pantry Light Mozzarella String Cheese
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.