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Cpafford

Start Weight:(07 Jul 12) 242.0 lb
Current Weight:(20 May 13) 172.0 lb
Goal Weight:142.0 lb
following: Cpafford's own diet
performance: gaining 2.8 lb a week
FatSecret member since: 18 Jun 12

Cpafford's Weight History

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Cpafford's Recent Food & Exercise

  1 small or thin cut Grilled pork chop w BBQ sauce
  2 thins slice Bacon
  3/4 cup Tuna salad w eggs an mayo and pickles
  Walking (exercise) - 3.5/mph
  Exercise machine (slow)
  Walking (slow) - 2/mph
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Cpafford's Recent Activity

Cpafford's own activity

recorded a weigh in at 172.0 lb.
recorded a weigh in at 171.6 lb.
recorded a weigh in at 171.2 lb.
recorded a weigh in at 170.4 lb.

Cpafford's Buddies

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Other Member Diet Recent Activity

fermosh updated their Food Diary.
sas422 recorded a weigh in at 133.0 lb.
Chris5cs recorded a journal.
anachrotool updated their Food Diary.
Lacy Martin recorded a weigh in at 145.0 lb.
emanicus updated their Food Diary.
Bruce Maxwell recorded a journal and a weigh in at 204.5 lb.
Danyellehawkins recorded a journal.
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